10 Ways to Build and Develop Resilience

10 Ways to Build and Develop Resilience

In life, everyone encounters hardships.

Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just putting orange juice in this morning’s cereal instead of milk, there will be tough times. 

When these difficult times inevitably arrive, we can either choose to let them swallow us up, or we can choose to keep going and make the best of the cards life has dealt us. Yes, even when there’s orange juice in your cereal. 

This is where a very important skill comes in: resilience.

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Why You Can’t Focus – and How To Fix That

Why You Can't Focus - and How To Fix That

Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes, WE SEE YOU), TikTok, or Twitter, to distract yourself from a project for your boss? What about watching too much TV or reading so much you never get your homework done? Does working on something for a whole hour sound like an impossible task? Utterly daunting? Totally unthinkable? 

Well, you’re not alone. Focus is a difficult thing to master, and many people struggle with it. Even now as I write this, I find myself momentarily preoccupied with a spot of dirt on my laptop, flipping through the pages of a book nearby that I’ve never read, and crossing off the previous days on my wall calendar. 

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Why Fixing Your Sleep Schedule is one of the Greatest Advantages in Life

Why Fixing Your Sleep Schedule is one of the Greatest Advantages in Life

In a 2009 Harvard study, Christoph Randler discovered that people who woke up early in the morning were more proactive in solving problems than those who were late risers. He describes proactivity as “the willingness and ability to take action to change a situation to one’s advantage.” Sounds like a great thing to have, right?

Of course, we probably don’t need a Harvard study to tell us that. We all know that early risers seem to be more productive, more energetic, more quick to get things done. We hear time and time again how the most successful entrepreneurs wake up at 5 am. The list goes on…

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The Power of Staying Committed to Your Goals

The Power of Staying Committed to Your Goals

The power of staying committed to your goals is that you actually accomplish them.

Commitment is the key to seeing your dreams, hopes, and, yes, goals, come to fruition. Because goals are inherently difficult to achieve. They take a lot of effort and time. The tricky part is, of course, applying the same amount of effort over a long period of time. Once you are able to really commit in this way, you’ll see massive results.

But staying committed to a goal is tough. How many New Year’s Resolutions have been abandoned mid-February when we lose our motivation? How many half-completed workout programs are there? How many goals have we had that we now don’t even remember anymore because we abandoned them? 

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10 Secrets From Benjamin Franklin’s Daily Schedule that Will Double Your Productivity

10 Secrets From Benjamin Franklin’s Daily Schedule that Will Double Your Productivity

Benjamin Franklin is an American icon; known for his work as a printer, political theorist, scientist, and diplomat. He was one of the founding fathers of America. But did you know that he had daily schedule? Well if not then it’s time to watch on! Through watching this video you will learn 10 secrets from … Read more