We dive deep into different areas of self-improvement and explain how you can benefit from them.

LATEST POSTS

9 Things You Can Do to Change Your Life in 2022

9 Things You Can Do to Change Your Life in 2022

Have you ever wondered what life would be like if you didn’t falter on your goals? Imagine checking all the boxes off your to-do list, reading a book a week, maintaining your work-life balance, and leading a healthy life. Dreamy, isn’t it? In his book Atomic Habits, James Clear explains that …
10 Strategies to Help You Eliminate Your Procrastination Habit

10 Strategies to Help You Eliminate Your Procrastination Habit

Are you a chronic procrastinator? Do you often have thoughts like “Oh, it’ll be fine if I save this for tomorrow” or “That’s so far away, I don’t have to worry about it yet”? If you find yourself procrastinating regularly, you’re probably stuck in a habit of procrastination. Eliminating your procrastination …
10 Simple Daily Habits to Change Your Life

10 Simple Daily Habits to Change Your Life

New York Times bestselling author, John C. Maxwell, once said that: “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”  And while making big changes like moving across the country or getting a new job can alter your …
The Power of Doing Only One Thing

The Power of Doing Only One Thing

Have you ever heard someone say they’re a great “multitasker”? Or had a potential employer say they’re looking for someone who can “multitask”? In today’s world, being able to juggle numerous tasks is practically seen as a badge of honor. Those who can keep up with the demands of many …
How to Build the Most Powerful Mindset for Success

How to Build the Most Powerful Mindset for Success

In the past decade or so, you may have heard the term “growth mindset” thrown around a lot. Many podcasters, influencers, self-improvement coaches, etc. talk about how important it is to have a growth mindset and that it’s something we should all be striving for.  But what is a growth mindset? …
10 Things You Need to Give Up If You Want to Be Successful

10 Things You Need to Give Up If You Want to Be Successful

Often, when we think about how to become successful we focus on all the things we need to do. We need to work out more, we need to eat better, we need to get this or that project done. We need to do better in school. We need to be …

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PRODUCTIVITY

Parkinson’s Law How to Manage Your Time More Effectively

Parkinson’s Law: How to Manage Your Time More Effectively

Have you ever been given an assignment for an essay that’s due in a month, but waited until the last few days to write it? Or maybe you’ve had to give a work presentation at the end of the week, but put everything together an hour before you had to …
4 Ways To Be 10x More Productive In 2022

4 Ways To Be 10x More Productive In 2022

Every day, you have the opportunity to be smarter, more productive and more successful. You can take on new tasks that will help your company grow or work on personal goals like starting a business. The only limit is how much time you spend working towards these goals. It’s not about doing …

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    FOCUS

    The Power of Doing Only One Thing

    The Power of Doing Only One Thing

    Have you ever heard someone say they’re a great “multitasker”? Or had a potential employer say they’re looking for someone who can “multitask”? In today’s world, being able to juggle numerous tasks is practically seen as a badge of honor. Those who can keep up with the demands of many …
    4 Ways To Be 10x More Productive In 2022

    4 Ways To Be 10x More Productive In 2022

    Every day, you have the opportunity to be smarter, more productive and more successful. You can take on new tasks that will help your company grow or work on personal goals like starting a business. The only limit is how much time you spend working towards these goals. It’s not about doing …
    Why You Can't Focus - and How To Fix That

    Why You Can’t Focus – and How To Fix That

    Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes, WE SEE YOU), TikTok, or Twitter, to distract yourself from a project for your boss? What about watching too much …

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    CONSISTENCY

    How to Keep Going (Even When You Don’t See Any Results)

    How to Keep Going (Even When You Don’t See Any Results)

    Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …
    How to Build Self-Discipline

    How to Build Self-Discipline

    The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out of my daily workout.  This happens pretty much every day, actually.  5 o’clock rolls around — my designated time for exercise — and I start to wonder: …
    The Power of Staying Committed to Your Goals

    The Power of Staying Committed to Your Goals

    The power of staying committed to your goals is that you actually accomplish them. Commitment is the key to seeing your dreams, hopes, and, yes, goals, come to fruition. Because goals are inherently difficult to achieve. They take a lot of effort and time. The tricky part is, of course, applying …
    How to Master Consistency to Achieve Your Goals

    How to Master Consistency to Achieve Your Goals

    When my brother became a math teacher, he told me that there were three types of students in his class. The first kind of student did less than 40% of the homework, crammed for the big test the week before, and ended up failing the test. The second kind of student did …

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    MOTIVATION

    How to Get Out of a Rut

    How to Get Out of a Rut

    So, you’re in a rut. The dishes have piled up. Your work lays unfinished in a pile on your desk. You haven’t been to the gym in days or even weeks. You spend your time watching tv, or TikTok, or playing video games all day. Somehow, you’ve managed to wake up …
    How to Keep Going (Even When You Don’t See Any Results)

    How to Keep Going (Even When You Don’t See Any Results)

    Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …
    How to Make Yourself Study When You Don't Have Any Motivation

    How to Make Yourself Study When You Don’t Have Any Motivation

    There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and get started. Studying is one of those things that’s easy to lose motivation for. It can seem overwhelming, impossible, and never-ending. …