We dive deep into different areas of self-improvement and explain how you can benefit from them.
LATEST POSTS
Have you ever wondered what life would be like if you didn’t falter on your goals? Imagine checking all the boxes off your to-do list, reading a book a week, maintaining your work-life balance, and leading a healthy life. Dreamy, isn’t it?
In his book Atomic Habits, James Clear explains that …
Are you a chronic procrastinator? Do you often have thoughts like “Oh, it’ll be fine if I save this for tomorrow” or “That’s so far away, I don’t have to worry about it yet”?
If you find yourself procrastinating regularly, you’re probably stuck in a habit of procrastination. Eliminating your procrastination …
New York Times bestselling author, John C. Maxwell, once said that:
“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
And while making big changes like moving across the country or getting a new job can alter your …
Have you ever heard someone say they’re a great “multitasker”? Or had a potential employer say they’re looking for someone who can “multitask”? In today’s world, being able to juggle numerous tasks is practically seen as a badge of honor. Those who can keep up with the demands of many …
In the past decade or so, you may have heard the term “growth mindset” thrown around a lot. Many podcasters, influencers, self-improvement coaches, etc. talk about how important it is to have a growth mindset and that it’s something we should all be striving for.
But what is a growth mindset? …
Often, when we think about how to become successful we focus on all the things we need to do. We need to work out more, we need to eat better, we need to get this or that project done. We need to do better in school. We need to be …
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PRODUCTIVITY
Have you ever been given an assignment for an essay that’s due in a month, but waited until the last few days to write it? Or maybe you’ve had to give a work presentation at the end of the week, but put everything together an hour before you had to …
Every day, you have the opportunity to be smarter, more productive and more successful.
You can take on new tasks that will help your company grow or work on personal goals like starting a business.
The only limit is how much time you spend working towards these goals. It’s not about doing …
Benjamin Franklin is an American icon; known for his work as a printer, political theorist, scientist, and diplomat. He was one of the founding fathers of America. But did you know that he had daily schedule? Well if not then it’s time to watch on!
Through watching this video you will …
We are all given the same 24 hours in a day.
What we do with it is up to us.
Imagine that your time was worth $1,000 an hour and you’ll become 100x more productive than you already are! In this video, I’m going to teach you how to get started on …
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FOCUS
Have you ever heard someone say they’re a great “multitasker”? Or had a potential employer say they’re looking for someone who can “multitask”? In today’s world, being able to juggle numerous tasks is practically seen as a badge of honor. Those who can keep up with the demands of many …
Every day, you have the opportunity to be smarter, more productive and more successful.
You can take on new tasks that will help your company grow or work on personal goals like starting a business.
The only limit is how much time you spend working towards these goals. It’s not about doing …
Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes, WE SEE YOU), TikTok, or Twitter, to distract yourself from a project for your boss? What about watching too much …
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CONSISTENCY
Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …
The other day, I struggled with self-discipline.
I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out of my daily workout.
This happens pretty much every day, actually.
5 o’clock rolls around — my designated time for exercise — and I start to wonder: …
The power of staying committed to your goals is that you actually accomplish them.
Commitment is the key to seeing your dreams, hopes, and, yes, goals, come to fruition. Because goals are inherently difficult to achieve. They take a lot of effort and time. The tricky part is, of course, applying …
When my brother became a math teacher, he told me that there were three types of students in his class.
The first kind of student did less than 40% of the homework, crammed for the big test the week before, and ended up failing the test.
The second kind of student did …
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You’re Not Lazy, Bored, or Unmotivated
MOTIVATION
So, you’re in a rut.
The dishes have piled up. Your work lays unfinished in a pile on your desk. You haven’t been to the gym in days or even weeks. You spend your time watching tv, or TikTok, or playing video games all day. Somehow, you’ve managed to wake up …
Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make any progress? Despite all your best effort, it felt like you were running on a treadmill — working hard but …
There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and get started.
Studying is one of those things that’s easy to lose motivation for. It can seem overwhelming, impossible, and never-ending. …
