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10 Things You Need to Give Up If You Want to Be Successful
Often, when we think about how to become successful we focus on all the things we need to do. We need to work out more, we need to eat better,…
How To Plan Your Week Effectively
In his celebrated book on organization, The Bullet Journal Method, Ryder Carroll describes his personal organization and productivity system: the bullet journal. Throughout his life, Carroll struggled with keeping track…
How to Get Out of a Rut
So, youāre in a rut. The dishes have piled up. Your work lays unfinished in a pile on your desk. You havenāt been to the gym in days or even…
How to Study for Exams: Evidence-Based tips
The Science Behind Why Your Study Methods Arenāt Working (and what to do instead!) In the first semester of my freshman year of college, I had to take a math…
Parkinsonās Law: How to Manage Your Time More Effectively
Have you ever been given an assignment for an essay thatās due in a month, but waited until the last few days to write it? Or maybe youāve had to…
How to Keep Going (Even When You Donāt See Any Results)
Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didnāt seem to make…