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6 Tips to Boost Your Confidence
We’re always performing, whether that’s professionally, socially, or personally. Such performances rely on self-confidence in so many ways. When you are at work, excelling feels within your grasp when confidence…
Trick Yourself Into Doing Anything (How-To Guide)
Sometimes we all need a little help to get things done. There’s all kinds of reasons we can think of to not do something. Maybe you’ve felt that way yourself….
How to Change Your Bad Habits
Do you have a bad habit or two? Most people do. While good habits can be helpful, and make it easier to live happy, healthy lives, bad habits can make…
How to Set and Achieve Your Goals in 2024
A new year is on the Horizon. This is a time when many people start to think about what changes they can make through goals or personal resolutions. What’s the…
7 Smart Habits to Boost Mental Clarity
A common meme online says, “My brain is like an internet browser. I have 19 tabs open, 3 are frozen, and I have no idea where the music is coming…
Why Self-Discipline is so Difficult
Think about all the times you said things like “I need to drink more water”, or “I need to do more reading.” While these issues can feel more like mild…