Why do we feel anxiety about starting something new? Why do we hold ourselves back from beginning a new job, a new business, starting or ending a relationship, or even moving to a new city? How can we overcome that fear and move forward?
Do you ever find yourself sitting down to work on a project for your job, study for an important test, or even just get a simple chore done, but find yourself almost immediately scrolling through social media for hours at a time? While plenty of fun, social media can, unfortunately, keep us from being our …
How to Stop Losing Focus (The Dangers of Social Media) Read More »
Imagine for a moment that you are the Captain of a great sea voyaging vessel setting out on a journey to an island you’ve never been to before, but you know has many great riches. The weather is fair, your maps point a clear course, and everything is going in your favor. However, as you …
How to Stop Overthinking and Overcome Self-Doubt Read More »
Have you ever sat down to take an exam thinking you’ve studied hard and put in the work but then, when you read the questions and start the test, you realise you didn’t know as much as you thought? Maybe you’ve been to a job interview where you’ve prepared for the questions you might expect, …
As a child, I was terrified of horror movies – as many children are. Whenever I watched one, I would bundle up in my blanket in fear, and then stay up all night vigilantly keeping an eye out for any monsters hiding in the closet or lurking outside the window. But that all changed when …
