The Art of Improvement

The Art of Improvement is a YouTube channel to help you transform your life and make yourself better in any and every aspect of it. I make videos to help you learn how you can better yourself, how to be more productive and how to take care of yourself - basically anything about self-improvement.

5 Practices from Stoic Philosophy to Include in Your Morning Routine

5 Practices from Stoic Philosophy to Include in Your Morning Routine

Stoicism is a school of ancient Greek philosophy that advocates self-control and reason. Stoics believe we can control our emotions by understanding what they are and the way in which we react to them, training ourselves to be calm in stressful situations. Adopting the following 5 practices from stoic philosophy will help you start your …

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How To Not Waste Your Life

How To Not Waste Your Life

If you’re wondering how to not waste your life, this video is for you. You’ll learn how to get the most out of this one short time on earth and how to redeem yourself from choices you may have made in the past through your present actions. The article was originally written by Niklas Göke. …

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How to Build Self-Discipline

The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out of my daily workout.  This happens pretty much every day, actually.  5 o’clock rolls around — my designated time for exercise — and I start to wonder: do I …

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How to Make Yourself Study When You Don’t Have Any Motivation

There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and get started. Studying is one of those things that’s easy to lose motivation for. It can seem overwhelming, impossible, and never-ending. “Studying” as an idea …

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