Do you believe that setting goals is an important ingredient in success? Or to put it another way, how successful do you think you would be if you didnât have goals? If you got up every day and allowed your day to unfold without direction, how do you think it would turn out?
Although having free time to relax and just let whatever happens form your day can be nice on occasion, most of the time if you want to reach your dreams and desires, you have to make an effort. And that effort involves goals and planning.
Life is like navigating a journey. And the first step in any journey is knowing where you want to go.
Most people have heard the phrase, âWhen life gives you lemons, make lemonade.â The idea, of course, is to make the best of what is dealt to you. If things arenât quite what you wanted, try to make it into something else.
Although it may not be quite as simple as it sounds, it can be possible to change a negative thought or situation into a positive one. By practicing techniques that help you to alter your perspective and see things in a different way, you may be able to turn your âlemonsâ into âlemonade.â
Artist Mary Engelbreit said,
âIf you canât change it, change the way you think about it.â
Let’s take a look at a few ways to reframe the negatives into positives.
One of the world’s wealthiest billionaires, Warren Buffet, is quoted as having said,
âThe difference between successful people and really successful people is that really successful people say no to almost everything.â
This concept may seem confusing to some, wondering how anyone could be really successful if they say no to most things. Wouldnât you think that by taking advantage of every invitation and opportunity, you could have a full and profitable portfolio of investments and accomplishments?
You might think so, but by discovering how really successful people look at opportunities, you might find that by being more selective in where you put your time and energy, youâll produce better results!
Letâs take a look at why saying no to some things, can be a big YES to bigger things.
Every piece of information youâve ever acquired has been learned. Every single one. I could end the article at that, but no one will have learned anything. While learning new pieces of information every day is one thing, consistently choosing to is another.
For many people, the most concentrated time for learning takes place in a school or a university. Thatâs where you go to develop your mind and learn about all manner of things, allowing you to make choices and become the person you are today. Thatâs great, but the education system lets us all go eventually. For the vast majority of your life, learning will be in your hands.
Are you a morning person? Some are and some arenât. Regardless of the time you start your day, you most likely have some sort of morning routine. Most people have consistent habits that begin when they first get out of bed. These may be things like drinking coffee, eating something, maybe checking your phone for social media posts. Or other random interruptions that may pop up.
But what if your morning routine was planned out in such a way to make your day more productive? Could a morning routine actually make you more successful? What kind of activities and intentions might help you to start your day on a more positive note?
Letâs take a look at some reasons why a morning routine could make you more successful.
What is success and how do you achieve it? Perhaps one of humanityâs most deep-rooted searches, âsuccessâ is the ultimate power card available to each of us. In the search for true self-pride, we humans will push our minds and bodies to their limits. Perhaps thatâs why youâre here.
To be successful, you must surely focus on what to do, right? Knowing what to avoid can be just as, if not more helpful. If you donât know the habits of a typical unsuccessful person, then seeds of unwanted behaviours may grow without you realising. Cutting them out at the root before theyâve had a chance to prosper is a good start.
In the popular book, Outliers, by Malcolm Gladwell, Gladwell writes that:
âfor almost a generation, psychologists around the world have been engaged in a spirited debate over a question that most of us would consider to have been settled years ago. The question is this: is there such a thing as innate talent? The obvious answer is yes.â
Gladwell writes that we imagine that âachievement is talent plus preparation.â
In the past decade or so, you may have heard the term âgrowth mindsetâ thrown around a lot. Many podcasters, influencers, self-improvement coaches, etc. talk about how important it is to have a growth mindset and that itâs something we should all be striving for.
But what is a growth mindset? And why does it seem to matter so much? And finally, if itâs so great, how can we actually develop one?
How to Build the Most Powerful Mindset for Success
The term âgrowth mindsetâ was first coined by Dr. Carol Dweck, an American psychologist, after studying the behavior of thousands of children. In her book, Mindset: The New Psychology of Success, Dr. Dweck actually coined two terms: growth mindset and fixed mindset. These terms help us better understand peopleâs underlying assumptions about intelligence and their ability to learn.
Essentially, a fixed mindset describes a belief that we are only as intelligent and talented as we are now, and that no amount of hard work can really affect that. Those with fixed mindsets may find themselves feeling embarrassed when they donât get something right on the first try since they are often worried about how others perceive their intelligence, skills, and abilities.
A growth mindset, on the other hand, describes a belief that we can grow smarter and more skilled with hard work, effort, and time. Itâs about believing that you can grow, change, and improve.
Through her studies, Dr. Dweck discovered that students with growth mindsets significantly outperformed children with fixed mindsets. Believing that you have the ability to grow actually has a huge effect on morale and ultimate success.
But why is this?
As it turns out, when you have a growth mindset, youâre more likely to try new things, explore new possibilities, and youâre not afraid to fail or experience setbacks because you know that those are just a part of the process.
Dr. Dweck writes of the growth mindset:
âThe passion for stretching yourself and sticking to it, even (or especially) when itâs not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.â
So if a growth mindset helps students become more successful and happier, how can we cultivate a growth mindset in ourselves? Here are a few ways you can start training your brain to think with a growth mindset instead of a fixed one:
Stop worrying about if youâre smart enough, start worrying if youâre working hard enough
As Dr. Dweck explains:
âGenius is not enough; we need to get the job done.â
At the end of the day, does it really matter how intelligent you are if you get the job done? Of course not. The most important thing is whether you put in your best effort.
To cultivate a growth mindset, stop judging your worth based on how smart you perceive yourself to be and start focusing on trying your best, learning along the way, and enjoying the process.
Reframe failures as learning opportunities
A hallmark of the growth mindset is a reframing of failures as learning opportunities. People with fixed mindsets often see failures as reflections of their own intelligence or skill, so they end up giving up when confronted with disappointment.
But instead of seeing failure as a negative thing, reframe it as an opportunity to learn something. So it didnât work, what could you try instead? If this set of actions resulted in failure, how could you change things next time to result in success?
This is a huge part of developing a growth mindset and will keep you headed forward instead of falling behind.
Reframe setbacks as part of the process
Similarly, itâs important to remember that setbacks, failures, frustrations, disappointments, etc. are 100% natural.
How many times did Edison try to make a lightbulb? How many setbacks did Oprah Winfrey face on her journey to fame? How many times have you yourself experienced a setback, but continued on regardless?
A setback or failure is not something to be ashamed of, but embraced. Learn from it, appreciate it, then move on.
Praise effort rather than outcomes
In Dr. Dweckâs book, she writes:
âAfter seven experiments with hundreds of children, we had some of the clearest findings Iâve ever seen: Praising childrenâs intelligence harms their motivation and it harms their performance. How can that be? Donât children love to be praised? Yes, children love praise. And they especially love to be praised for their intelligence and talent. It really does give them a boost, a special glowâbut only for the moment. The minute they hit a snag, their confidence goes out the window and their motivation hits rock bottom. If success means theyâre smart, then failure means theyâre dumb. Thatâs the fixed mindset.â
Dr. Dweck brilliantly sums up what is so insidious about the fixed mindset: praise itself is not always productive.
Even if you congratulate yourself, you may end up hurting long term. Itâs important to remember that praising your intelligence and talent wonât help you grow and learn. Instead, praising hard work and tenacity is a better way to develop the growth mindset and encourage improvement.
Donât be afraid to ask questions
One trait that people with growth mindsets often exhibit is the ability to ask questions.
Of course, we can all ask questions. But those with growth mindsets are not afraid to appear silly, strange, or unintelligent for asking them.
Rather than worrying about how others will perceive your intelligence when asking a question, focus on trying your best to learn and grow. You obviously canât be expected to know everything or to do everything on your own. So reach out when you need help. Ask questions when you donât know. That is where real intelligence is formed.
As Dr. Dweck writes:
âTrue self-confidence is âthe courage to be openâto welcome change and new ideas regardless of their source.â Real self-confidence is not reflected in a title, an expensive suit, a fancy car, or a series of acquisitions. It is reflected in your mindset: your readiness to grow.â
Take on new challenges
People with growth mindsets deeply believe that they can learn and become anything if they apply themselves.
But if youâre currently stuck in a fixed mindset, this might be hard to believe right away.
So in order to start seeing it in action, take on a new challenge. Start with something small and manageable that you know you can do. When you accomplish it, move on to something a bit larger that maybe youâre not so sure you can do.
Over time, youâll realize that itâs totally possible for you to improve your skills, abilities, and talents. You just need to put in the effort and time.
Final ThoughtsâŚ
In her book, Dr. Dweck writes:
âWe like to think of our champions and idols as superheroes who were born different from us. We donât like to think of them as relatively ordinary people who made themselves extraordinary.â
Why donât we like to think this way? Well, maybe because it means there really is no excuse for us not to be as extraordinary as our champions and idols. Maybe because it means that the only thing holding us back this whole time was ourselves. Maybe because if we accept that our champions and idols are really just ordinary people who worked hard, then in order to become great, we have to work hard too â and maybe that sounds exhausting.
Whatever the reason, once we acknowledge that intelligence, talent, skills, abilities, etc. can be improved upon with effort, an endless array of possibilities opens up to us.
With a growth mindset, suddenly anything is possible. You can get a better job. You can ace your chemistry test. Sure, there will be setbacks, but your abilities will improve.
And perhaps more importantly, failures donât seem so bleak. Setbacks arenât a reflection of your self-worth. Frustrations donât mean itâs time to give up â they just mean itâs time to pivot. And isnât that just a more exciting, joyful way to live?
So in whatever small ways you can, begin to explore what it feels like to have a growth mindset. You may just be surprised at all the amazing things you accomplish.
Often, when we think about how to become successful we focus on all the things we need to do. We need to work out more, we need to eat better, we need to get this or that project done. We need to do better in school. We need to be more consistent. We need to be more productive.
But sometimes, we end up focusing so much on all the things we need to do, we forget about all the things we need to give up. Over time, we develop mindsets or habits that hold us back from achieving our goals, and if we never give them up, they keep holding us back, no matter how much we try.
Thatâs why itâs useful to consider what parts of your life you need to let go, the parts of your life that need to demand less of your focus, so you can have the space to work on your goals and aspirations.
Letâs go over some of the key things you probably need to give up in order to reach your full potential and see the kind of success you know youâre capable of.
