Focus, or concentration, is the ability to give your full attention to something. It sounds simple, but anyone living in the 21st Century is likely to tell you that it’s not always that easy.
Distractions come from all directions. Whether it’s in the form of technology, social diversions, or any other type of inside or outside disturbance. The ability to stay focused can be easily deterred. And once your concentration is broken, it can take a while to get back on track.