Self-Improvement Archives - The Art of Improvement

How to Achieve Your Most Ambitious Goals

What if I told you that achieving your most ambitious goals can be simpler than you think? If you believe that big goals are harder to achieve than smaller ones, you may be underestimating yourself.

The truth is that making big things happen doesn’t have to be an overwhelming task. For example, if you were wanting to get a new job to make more money and improve your lifestyle, it wouldn’t help to settle for the first job you came across. What steps would you take to create the outcome you’re hoping for? It all comes down to having a clear vision of what you want, having a plan of how to get there, and not giving up.

6 Uncomfortable Truths About Success You Need to Hear

Comfort. Let’s think about that for a second. Don’t get it twisted, comfort feels wonderful. It’s reassuring, safe, and protective. A comfortable evening is predictable, but in a good way. You know what you’re getting. Now, that’s great, but say you repeat that pattern, repeatedly. You choose comfort every day and night. That safety net isn’t just present, it completely wraps around your life.

Soon, the comfort can begin to feel too soft. Suddenly, it’s too hard to get up. Comfort is wonderful and necessary in all of our lives, but not wholly. Like everything, balance is needed. Discomfort – often in the form of truths you don’t want to hear – is essential in your journey to success, whatever that may look like.

5 Lessons from Stoic Philosophy That Will Change the Way You Live

Stoic Philosophy was practiced in Ancient Rome and Greece. It promotes living a virtuous life, by means of ethical and personal character development.

But what does that mean for people living in a modern world, far removed from the early civilizations of the Ancient Stoics? You might be wondering if there’s anything you could learn from such old philosophical thoughts.

As it turns out, there’s quite a lot that applies to the challenges of today. Many great athletes, political and military leaders, as well as poets, have embraced the tenets of Stoicism to help them achieve their highest goals and potential.

Multitasking is Killing Your Brain

Most people would agree that we live in a busy world. Work, home, hobbies, friends, and family are just a few of the things that occupy our daily schedules. Adding in other activities like extra projects, going to school, or traveling complicate things even more. It can be a real challenge to fit it all in.

So what do we do to make sure we have time for everything? Well, sometimes multitasking seems like the best way to accomplish the most we can in the time we are given. Piling one task on top of another can seem like an efficient way to do more than one thing at a time, and get more done. But can we really do that?

I tried to be a morning person for 30 days – it worked!

What sort of noise do you make when you wake up? A tweet tweet or a hoo hoo? While some people wake up with the relentless tweeting energy of an early bird, you may feel a gradual arrival into the new day, slowly building up energy throughout the morning.

A morning person usually gets tired in the evenings, while a night owl feels more energised towards the end of the day. They also likely have trouble sleeping in past a certain time, as their body isn’t accustomed to a late start. Dr. Doga Ayish, a neurologist at Houston Methodist, has this to say on the matter:

“If you’re a morning person, your brain is most alert in the morning, and you’re generally very good at harnessing this energy and focus to get tasks, work, and chores done.”

Your Focus Survival Guide 3 Traps, 3 Proven Fixes

How to Avoid Focus-Stealing Traps

“Work is hard, distractions are plentiful, and time is short”, wrote Author Adam Hochschild.

In today’s world, there is so much pulling us in every direction, making it hard to focus. Other obligations, entertainment, and interruptions of all kinds can grab our attention away from our intended task. With too many things to think about, it can be easy to lose track of what you’re really trying to accomplish.

How to Create a New Version of Yourself

“Be yourself,” they say, “Everyone else is already taken.” That’s good advice. Just be authentically you.

But if you’re like most people, you may have a few different versions of “you.” There’s the “you” at home when you can relax and not worry about your image. There’s the “you” at work, the “you” when you’re out with friends, and probably the “you” around the people you call family. So which one is the authentic “you”?

As we grow up, we develop all kinds of adaptive behaviors that help us navigate life situations. We learn to recognize ourselves in the reflections of the people around us and that works when we’re learning who we are.

Draw the Line: Simple Boundaries That Command Respect

“I respect you.”

As compliments go, that statement is incredibly affirming. The Oxford Dictionary defines respect as “a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.”

Respect is garnered over time, but that doesn’t necessarily mean you need to have a deep relationship with someone to have respect. Respect is unique because it can be felt from afar without much, if any emotional connection. Your abilities, qualities, or achievements can all speak for themselves – how you are perceived is born out of those elements.

7 Tiny Habits to Finally Stop Overthinking

Stop Overthinking Using These 7 Tiny Habits

We’ve all been there. Something has embedded itself into our brains and we can’t stop thinking about it. Ruminating, or overthinking, is a common behavior that most people can relate to on some level.

Whether it’s something someone said, something you did, rehashing the past, or worrying about the future, it’s monopolizing your thoughts, and it can become a real problem. At the very least, it can be annoying, undermine your confidence, and prevent you from taking action.

4 Time Management Tips I Use Every Day

You’ve likely heard the phrase “time is relative” before. As each year passes and you grow older, it becomes shockingly more true. It’s strange, if you watch a clock ticking, you’ll note that – obviously – time is always the same. A second is a second, a minute is 60 of those. Yet it’s the way you perceive time that makes it relative. Some months fly by, while others are akin to walking through thick custard. There’s no way of pinning it down or understanding it at all, really. Time passes through us.

It can often feel as if there is nothing stopping time. The scary thing is there isn’t – it will always plough ahead, leaving everything and everyone in its wake. In amongst this sense of existential dread, there lies you, searching for an ounce of control over this celestial force. We, as humans, tried to understand time by creating clocks and calendars. Our understanding comes from the barriers we have made, the same barriers you can use to improve your time management and put the seconds back in your hands.