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The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out…

In life, everyone encounters hardships. Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just…

Do you struggle to maintain focus on important tasks? Does your mind wander as soon as you sit down to work? Do you turn to your phone, or Youtube (yes,…

In a 2009 Harvard study, Christoph Randler discovered that people who woke up early in the morning were more proactive in solving problems than those who were late risers. He…

The power of staying committed to your goals is that you actually accomplish them. Commitment is the key to seeing your dreams, hopes, and, yes, goals, come to fruition. Because…

One of my first freelance clients was located on the East Coast in Boston, while I lived in Los Angeles. At first, I didn’t think it would be much of…