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Stress is a major contributor to illness. It’s also a part of daily life. Between work, family, health, and everything else we deal with on a regular basis, it’s pretty…

Go to any city or town anywhere in the world and you’ll find people walking around. Only you know where you’re going, but do you know what’s happening to your…

Do you ever find yourself stuck when under pressure and can’t seem to get going? Many people do. It can be difficult to concentrate on tasks when external or internal…

According to Dr. Fred Luskin at Stanford University, people generally have over 60,000 thoughts in a day, most of which are repetitive. We often hear the reminder to “think positive!”…

Scroll on Dwayne ‘the Rock’ Johnson’s Instagram and you’ll inevitably find a video of him lifting weights shouting “FOCUS” at someone offscreen. However, it might not be as simple as…

For many people, every New Year comes with the New Year’s Resolution. These usually take the shape of fairly life-changing goals, such as finding a new job or finally getting…