Imagine having this kind of morning: You wake up, abruptly and disoriented, to the sound of your alarm blaring at a volume that’s too loud for this time of day. You hit snooze immediately and then clamber out of bed at the last possible moment in order to get to your work or class right on time.
Your mind is racing, not fully awake or ready for the day. You may feel disheveled and behind even though your day has just begun. This now leads to a feeling of stress that follows you around from task to task throughout the day. Yikes!