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Most people would agree that we live in a busy world. Work, home, hobbies, friends, and family are just a few of the things that occupy our daily schedules. Adding…

What sort of noise do you make when you wake up? A tweet tweet or a hoo hoo? While some people wake up with the relentless tweeting energy of an…

“Work is hard, distractions are plentiful, and time is short”, wrote Author Adam Hochschild. In today’s world, there is so much pulling us in every direction, making it hard to…

“Be yourself,” they say, “Everyone else is already taken.” That’s good advice. Just be authentically you. But if you’re like most people, you may have a few different versions of…

“I respect you.” As compliments go, that statement is incredibly affirming. The Oxford Dictionary defines respect as “a feeling of deep admiration for someone or something elicited by their abilities,…

We’ve all been there. Something has embedded itself into our brains and we can’t stop thinking about it. Ruminating, or overthinking, is a common behavior that most people can relate…