This One Book Helped Me Beat Procrastination & Overcome Mental Resistance

This One Book Helped Me Beat Procrastination & Overcome Mental Resistance

I know that I am not alone when it comes to procrastination and mental resistance. In fact, these two things can be the most difficult obstacles you will ever have to overcome in your life. What I found really helped me was this one book which completely changed my outlook on everything. It is called … Read more

How to Build Self-Discipline

How to Build Self-Discipline

The other day, I struggled with self-discipline.

I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out of my daily workout. 

This happens pretty much every day, actually. 

5 o’clock rolls around — my designated time for exercise — and I start to wonder: do I really need to do my workout today? What if I only did half my workout? What if I went for a walk around the block instead? What if I did some light stretching instead? What if I just stayed on the couch eating potato chips instead? 

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