Resilience & Mental Health Archives - Page 2 of 2

How to Turn Negatives Into Positives

Most people have heard the phrase, “When life gives you lemons, make lemonade.” The idea, of course, is to make the best of what is dealt to you. If things aren’t quite what you wanted, try to make it into something else.

Although it may not be quite as simple as it sounds, it can be possible to change a negative thought or situation into a positive one. By practicing techniques that help you to alter your perspective and see things in a different way, you may be able to turn your “lemons” into “lemonade.”

Artist Mary Engelbreit said,

“If you can’t change it, change the way you think about it.”

Let’s take a look at a few ways to reframe the negatives into positives.

6 Tips to Boost Your Confidence

We’re always performing, whether that’s professionally, socially, or personally. Such performances rely on self-confidence in so many ways.

When you are at work, excelling feels within your grasp when confidence is oozing from you. Socially, showing up when you’re self-confident is easier, which is also a vital tool in combating social anxiety. Personally, looking in the mirror is a wholly more relaxing experience with self-confidence. Without it, things can be difficult. Self-confidence gives you the skip in your step that prompts you to try new experiences, meet new people and simply enjoy a happier existence.

So, naturally, pushing yourself to live the best version of your life is difficult when that inner drive is waning.

There’s nothing like self-confidence, it’s the elixir of youth and the driving force behind humankind. It’s why learning how to boost it is pivotal for overall life satisfaction and improvement.

Why Self-Discipline is so Difficult

Think about all the times you said things like “I need to drink more water”, or “I need to do more reading.” While these issues can feel more like mild irritations than wider life issues most of the time, they’re all reflective of one thing: your self-discipline. Essentially, it’s the continuation of good, healthy habits that ultimately improve your life. Put it this way, when life is running smoothly: work is flowing, you’re not making silly mistakes and you feel positive within yourself and your relationships – everything is the culmination of self-discipline.

Each time you put yourself in a position to win, you’re profiting from all of the previous times you’ve shown a sense of self-discipline. Without that trait, it’s easy to slip up and break a disciplined streak. The only person who can hold you accountable is you, potentially causing self-deprecation to creep in too. It’s important not to let that happen.

What We Should Have Learned in School But Never Did

When you think back on your school days, what’s the first thing that comes to mind? The school building itself? A memorable teacher? The friends you made? Chances are the actual lessons of reading, writing, math and science are not at the top of your list. Although they do serve as the basic skills of an education.

We may also learn certain social aspects that help us to be good citizens. At a very young age we learn to take turns, stand in a line, and function in a group. As we get older, we may learn more about cooperation and teamwork. And on a less positive side, we may experience relationship difficulties and peer pressure.

10 Ways to Build and Develop Resilience

In life, everyone encounters hardships.

Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just putting orange juice in this morning’s cereal instead of milk, there will be tough times.

When these difficult times inevitably arrive, we can either choose to let them swallow us up, or we can choose to keep going and make the best of the cards life has dealt us. Yes, even when there’s orange juice in your cereal.

This is where a very important skill comes in: resilience.