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“Be yourself,” they say, “Everyone else is already taken.” That’s good advice. Just be authentically you. But if you’re like most people, you may have a few different versions of…

“I respect you.” As compliments go, that statement is incredibly affirming. The Oxford Dictionary defines respect as “a feeling of deep admiration for someone or something elicited by their abilities,…

We’ve all been there. Something has embedded itself into our brains and we can’t stop thinking about it. Ruminating, or overthinking, is a common behavior that most people can relate…

You’ve likely heard the phrase “time is relative” before. As each year passes and you grow older, it becomes shockingly more true. It’s strange, if you watch a clock ticking,…

As you get older, you get more tired. It’s just the way life goes. But do not mistake that for laziness. The more responsibility you take on, the more energy…

Focus, or concentration, is the ability to give your full attention to something. It sounds simple, but anyone living in the 21st Century is likely to tell you that it’s…