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I tried to be a morning person for 30 days – it worked!
What sort of noise do you make when you wake up? A tweet tweet or a hoo hoo? While some people wake up with the relentless tweeting energy of an…
How to Avoid Focus-Stealing Traps
“Work is hard, distractions are plentiful, and time is short”, wrote Author Adam Hochschild. In today’s world, there is so much pulling us in every direction, making it hard to…
How to Create a New Version of Yourself
“Be yourself,” they say, “Everyone else is already taken.” That’s good advice. Just be authentically you. But if you’re like most people, you may have a few different versions of…
Draw the Line: Simple Boundaries That Command Respect
“I respect you.” As compliments go, that statement is incredibly affirming. The Oxford Dictionary defines respect as “a feeling of deep admiration for someone or something elicited by their abilities,…
Stop Overthinking Using These 7 Tiny Habits
We’ve all been there. Something has embedded itself into our brains and we can’t stop thinking about it. Ruminating, or overthinking, is a common behavior that most people can relate…
4 Time Management Tips I Use Every Day
You’ve likely heard the phrase “time is relative” before. As each year passes and you grow older, it becomes shockingly more true. It’s strange, if you watch a clock ticking,…