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5 Golden Rules To Unbreakable Confidence
Life can be a challenge at times, but standing firm with unbreakable confidence can make a difference in how you handle things. In his well known poem “If”, Rudyard Kipling…
Why Top Performers All Embrace Mental Visualization Techniques
Everyday we think about what we’re going to do. Our brains are busy deciding how to spend our day, what to eat, what to wear, what to say, and so…
4 Tiny Habits to Improve Your Sleep Effortlessly
Sleep. There’s no hiding from it. You can postpone it as much as possible, but it’ll eventually claim you. Rather than fight it or bemoan how little sleep you’re getting,…
The Habits of Highly Organised Individuals
In houses worldwide, you’ll find neatness personified; cutlery organised according to its purpose, colour-coded bookshelves and even seasonally-racked clothes. In many of those houses, you’ll also find a ‘messy drawer’…
Self-Improvement Checklist: 5 Tasks You Need To Do in December
Another year is coming to a close and it’s a good time to be thinking about how it went, and what you’d like to see in the coming year. You…
How to Stay Focused When the Internet Wants Your Attention
Have you ever had one of those days where you can’t seem to get anything done? At every turn, there’s another distraction. For example, say you’re just starting your day,…