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How to Study for Exams: Evidence-Based tips
The Science Behind Why Your Study Methods Aren’t Working (and what to do instead!) In the first semester of my freshman year of college, I had to take a math…
Parkinson’s Law: How to Manage Your Time More Effectively
Have you ever been given an assignment for an essay that’s due in a month, but waited until the last few days to write it? Or maybe you’ve had to…
How to Keep Going (Even When You Don’t See Any Results)
Have you ever had a goal that no matter how hard you worked or how many hours you dedicated or how many affirmations you chanted, just didn’t seem to make…
How to Make Yourself Study When You Don’t Have Any Motivation
There’s probably nothing more frustrating than knowing an exam is on the horizon, knowing you need to study for it, and completely lacking any motivation to actually sit down and…
How to Build Self-Discipline
The other day, I struggled with self-discipline. I warred with myself, negotiated, revisited arguments, made imaginary pro and con lists, and eventually realized that no, I could not get out…
10 Ways to Build and Develop Resilience
In life, everyone encounters hardships. Some will be big, and others will be small. Whether it’s the loss of a loved one, getting laid off, heartbreak, divorce, or even just…