You know the feeling â youâre at a loose end. Everything seems to be falling apart. The days roll right into one another without a break. You canât seem to focus and youâre always stressed out about something, but still canât seem to find the time or motivation to cross any of it off your list.
But youâre reading this article. Why? Because you donât want it to be that way.
Youâre sick of the endless anxiety cycle. Of stress ruling your life. You want to enjoy your time, not feel tossed around by the waves of your emotions. You want to feel focused, productive, fulfilled.
But maybe the solution isn’t quite so complicated as quitting your job, moving to Spain, and becoming an oil painter (though if thatâs what you want, go for it!). It might just be that you need to become a bit more mindful.