Does your head hurt? Are you unable to sleep because your mind is racing nonstop with thoughts of the past and future? If so, then you might be one of the millions who suffers from an overactive brain.
Overthinking can have a huge impact on your life – affecting everything from your productivity at work to how much enjoyment you get out of life.
The good news is that there are ways to stop this vicious cycle. Consider the 4 easy steps in this video as a starting point for conquering overthinking.
The article was originally written by Bryan Collins.
- Here is the original article.
- Additional Links and Resources:
- Video Timestamps:
- 0:00 – Intro
- 0:44 – Step 1
- 1:26 – Step 2
- 2:19 – Step 3
- 3:01 – Step 4
- 3:48 – Make a Heaven Instead of Hell