Stoicism is a school of ancient Greek philosophy that advocates self-control and reason. Stoics believe we can control our emotions by understanding what they are and the way in which we react to them, training ourselves to be calm in stressful situations.
Adopting the following 5 practices from stoic philosophy will help you start your day off with positivity and gratitude, leading to better physical health and emotional stability!
The article was originally written by Ashley Richmond.
- Here is the original article.
- Book Mentioned in the Video:
- Additional Links and Resources
- Video Timestamps:
- 0:56 – Practice 1
- 2:38 – Practice 2
- 4:04 – Practice 3
- 5:35 – Practice 4
- 6:42 – Practice 5